Qigong: 60 minutes
Qigong (Chi Kung) means cultivating energy. Qigong is an ancient Chinese practice that uses soft, circular movements while sitting or standing. The gentle pace heightens this meditative and mindful experience to let your energy flow. QiGong stimulates the body, mind, and energy while practicing balance, strength, and flexibility.
Every Monday, Thursday and Sunday from 8am – 9am, drop-in session
Innerdance Energy Work: 90 minutes
Innerdance is an energy work process that heightens one’s sense of consciousness for deep insight into your whole being. This is not ‘dancing’ in the typical sense, but lying down and being in a state of rest. Music with specific binaural beats and sound wave frequencies is used to bring the participant into deeper states of consciousness.
Every Tuesday and Friday from 8am – 9am, drop-in session
Restorative Yoga with Craniosacral Therapy: 90 minutes
Restorative Yoga is a deeply relaxing form of yoga with most postures taken lying down. Props are used to open up space in our bodies, with essential oils, hands-on adjustments, and craniosacral therapy added to settle into the experience. Restorative Yoga is a practice of slowing down, feeling nourished, and immersing into deep yet conscious relaxation.
TRE/ tension-trauma release: 90 minutes
TRE® is a natural response created by using seven simple exercises to open the psoas muscle.
Over the course of our lives, layers of stressful or traumatic situations accumulate inside our body and cause tension, pain, numbness, or hyper-reactivity. When the psoas muscle relaxes, neurogenic tremors unwind the body where there are points of restriction. This is a self-regulated, therapeutic, somatic response with profound benefits for sleep, anxiety, chronic pain, healing, and general well-being. This will be a personalized somatic experience working with the client’s needs.
Family Constellations: 90 minutes
The client will share a personal issue that they would like clarity, healing, or resolution on. This modality is an experiential way to look at the issue within a larger context, primarily the family system. Working within the “knowing field”, the facilitator will experience and report the felt sensations of any being they are representing and how the beings are relating to others. This acknowledges truths, identifies missing elements or blocks, and moves towards resolution.
When ‘what has been unseen and unspoken’ becomes acknowledged, we can see how the system energetically shifts into alignment.
Channeling: 60 minutes
The client will share who they would like to have channeled. This could be a passed-on loved one, a spiritual being, your inner child, your higher self— anyone whom you would like to connect to and welcome into the session. It’s a chance to ask a question, have a conversation, or receive guidance